Ready for a true transformation?

I help modern women achieve their dream health goals using devotion over discipline.

I’m Berri, the women’s health and personal development coach, who created Optimize Your Flo.

Here we’re all about empowering modern women to achieve optimal health and lifestyle goals through aligning with their biology and meeting it with compassion no matter what phase of life they’re in.

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WELCOME TO THE PLACE

Where being hormonal is completely normal & advocating for your wellbeing is encouraged.